Stir Fry Spinach with Garlic
Nutrition Analysis – Serving Size: Per 1/2 Order
| Calories |
210
|
|
Vitamin D (mcg) |
0
|
| Protein (g) |
6
|
|
Vitamin E (mg) |
5.4
|
| Carbohydrate (g) |
15
|
|
Folate (mcg) |
394 |
| Fiber (g) |
6.5
|
|
Pantothenic Acid (mg) |
0.39 |
| Total Fat (g) |
15
|
|
Calcium (mg) |
369 |
| Trans Fat (g) |
0
|
|
Copper (mg) |
0.47
|
| Cholesterol (mg) |
0
|
|
Iron (mg) |
9.7
|
| Vitamin A RE |
2211
|
|
Magnesium (mg) |
235
|
| Vitamin A Carotenoid |
2211
|
|
Maganese (mg) |
2.5
|
| Vitamin A Retinol |
0
|
|
Phosphorus (mg) |
163
|
| Vitamin A (Beta Carotene) (mcg) |
13122
|
|
Potassium (mg) |
1258
|
| Thiamin (mg) |
0.27
|
|
Selenium (mcg) |
4
|
| Riboflavin (mg) |
0.64
|
|
Sodium (mg) |
190
|
| Niacin (mg) |
1.34
|
|
Zinc (mg) |
2
|
| B6 (mg) |
0.65
|
|
Omega 3 (g) |
1.5
|
| B12 (mcg) |
0
|
|
Omega 6 (g) |
2.8
|
| Vitamin C (mg) |
26
|
|
|
|
|
