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Fried Rice  All fried rice entrees are prepared with 100% cholesterol free canola oil.
1 cup cooked white rice: 205 calories, 45 grams carbohydrates, 4 grams protein, .5 grams total fat, .5 grams fiber
1 cup cooked brown rice: 220 calories, 45 grams carbohydrates, 5 grams protein, 2 grams total fat, 3.5 grams fiber
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